Physical activity

Physical activity

The regular practice of exercise is one of the fundamental pillars of the complementary treatment that from ICA we indicate to many of our patients. Performing sports in a moderate way, is undoubtedly a tool that brings many benefits to the body.

  • Regulation of sugar levels.

  • Regulation of blood pressure.

  • Reduces stress and increases the feeling of well-being thanks to the release of endorphins.

  • Combat depression and anxiety pictures.

  • Control overweight.

  • Balance the percentage of body fat and muscle.

  • It favors the functional improvement of the cells.

  • It improves the immune system.

At ICA we have a team of professionals who will design exercise and physical activity programs adapted to the needs of each patient.